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Tips for getting started.

Christmas with the Crankies

A miniature holiday survival guide for parents.

Seven Ways to Cut Calories at Holiday Parties

Tips to help you keep calorie consumption in check at your next holiday party.

Hemorrhoids and You: Living Comfortably with an Uncomfortable Issue

Did you know that about 10 million Americans suffer from hemorrhoids annually?

Venous Ablation: The solution to Varicose Veins

Varicose veins caused by chronic venous disease are a common, unsightly and uncomfortable problem.

Stroke and Heart Disease: Reducing Your Risk

If you have heart disease, you may need to work on a few aspects of your lifestyle.

Live Smart: Preventing Diabetes

Did you know that nearly 6 million Americans are living with type 2 diabetes and they don’t even know it?