Skip to main content


Am I Having a Heart Attack?

A heart attack is a true medical emergency, where every 20 minute delay could affect whether you live or die.

Preventing Kidney Stones

The best treatment for kidney stones is to avoid getting them in the first place.

How to Treat & Prevent Earaches

Ear problems are due either to a middle ear infection, an external ear canal infection (swimmer's ear), or wax buildup.

First Aid for Burns

Burns are some of the common household injuries we get, and regardless of their size, they hurt!

Treating Viral Respiratory Illness in Children

Viral respiratory illnesses include colds, the flu, and RSV (respiratory syncytial virus).

Lifestyle Changes for Controlling GERD

Suggestions to help you get some relief from GERD symptoms.

Foot Fix

Here's the gear you need to keep your feet happy and healthy.

Ready, Set, Exercise!

Tips for getting started.

Christmas with the Crankies

A miniature holiday survival guide for parents.

Seven Ways to Cut Calories at Holiday Parties

Tips to help you keep calorie consumption in check at your next holiday party.