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Exercising Your Resolutions: The Basics

Exercising Your Resolutions: The Basics

We’re over halfway through January and two weeks into the New Year. Did you make a resolution to exercise more? Have you stuck with it? Read more for basic recommendations and tips to keep your exercise progress on the right track, even with a busy lifestyle!

Staying Healthy: Wash Your Hands

Staying Healthy: Wash Your Hands

Worried about catching a cold or the flu this season? Don’t throw your hands up… Put them together and SCRUB! The #1 way to stay healthy is to wash your hands properly and often.

Know the Signs of Alzheimer's Disease

Know the Signs of Alzheimer's Disease

We have all occasionally experienced the frustration of misplacing our car keys or forgetting someone's name, but when someone forgets the names of family members or what the car keys are for, it may be a sign of an underlying problem… Alzheimer’s disease. With around 5.8 million Americans affected by the disease, it’s important to know the signs and symptoms so you can protect loved ones that are at risk.

Holiday Stress: How to Cope

Holiday Stress: How to Cope

Holidays are a time of tradition, but customs like family get-togethers, gift-giving and special meals can be the source of joy, goodwill—and stress.

Despite what holiday movies and myths promise, the season brings with it a variety of experiences and feelings—some wonderful and some not-so-wonderful. While stress is a common problem during the holidays, you can take steps to make sure that it doesn't ruin the season for you.

8 Ways to Strengthen Social Ties

8 Ways to Strengthen Social Ties

Having good friendships and meaningful connections within our communities doesn’t just make us happy, it offers some surprising wellness benefits, as well! Keeping your social ties strong can lessen the feelings of stress, loneliness, and depression and can help us live longer, happier, healthier lives!

Precautions to Take During a Boil Water Advisory

Precautions to Take During a Boil Water Advisory

It only takes a few simple precautions to keep you and your family safe during a boil water advisory.

How to Make Your Favorite Recipes Healthier

How to Make Your Favorite Recipes Healthier

Are some of your favorite recipes simply not very good for you? These easy tweaks can help you turn them into healthier versions of themselves—without sacrificing the flavors you love.

Dealing with Diabetes: Home for the Holidays

Dealing with Diabetes: Home for the Holidays

Fully enjoying the holidays is tough when every item on the dinner table isn’t a healthy choice… Especially when you or a loved one are managing diabetes. Understanding diabetes can help you plan for guests that have limited options so everyone can have a delicious meal!

Living with COPD

Living with COPD

Making important lifestyle changes, taking medications and paying close attention to your health are among the many ways to enjoy a full life, even with COPD.

Urinary tract infections: A common problem for women

Urinary tract infections: A common problem for women

Urinary tract infections are a common problem for many women. Learn what causes a UTI, the symptoms, and how you can treat the infection.